Weigh In record (no journal entry) for 20 July 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1073 kcal
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Fat: 29.35g | Prot: 31.02g | Carb: 148.92g.
Breakfast: Little Debbie chocolate chip cakes. Lunch: kraft tangy italian spaghetti, newmans own cesear dressing, toma, cucumber, romaine salad . Dinner: Arby's jr ham and cheddar, musselmans applesauce. more...
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losing 2.1 lb a week
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