Weigh In record (no journal entry) for 28 May 2023
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155.6 lb
Lost so far: 82.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1065 kcal
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Fat: 36.24g | Prot: 51.74g | Carb: 126.84g.
Breakfast: Actimel Actimel 0,1%, Semmel, Gekochtes Ei, Sea Gold Sockeye Wildlachs, Kaffee, Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker, Gurke (mit Schale), Roggenmischbrot Bäckerei Wagner, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Cocktailtomaten, Radieschen, Aldi Snack Paprika. Lunch: Plundergebäck, Kaffee, Milch 1,5%. Dinner: Slendier Glasnudeln, Aldi Hähnchenbrustfilet, REWE Beste Wahl Gemüsepfanne Asien. Snacks/Other: Haribo Tropifrutti, Milch 1,5%, Kaffee, Plundergebäck, Confiserie Firenze Kirsch-Quark-Sahnetorte. more...
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losing 4.4 lb a week
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