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77 schaffen wir morgen auch noch :) dann geht's wieder los muskelaufbau :)
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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565 kcal
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Fat: 10.71g | Prot: 48.15g | Carb: 67.60g.
Breakfast: Banane, Magerquark. Dinner: Spreewaffel Knusperlinchen, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 13.9 lb a week
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