Weigh In record (no journal entry) for 20 May 2023
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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183 kcal
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Fat: 8.73g | Prot: 11.67g | Carb: 8.62g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, ВкусВилл Молоко 1,5%. more...
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losing 4.6 lb a week
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Alermo81's weight history
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