Weigh In record (no journal entry) for 21 May 2023
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117.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1904 kcal
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Fat: 57.93g | Prot: 72.03g | Carb: 258.05g.
Breakfast: Bio Hanfprotein, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Beste Wahl Austernpilze, Grillmarinade, Flammkuchen, Pellkartoffeln, REWE Zwiebel, Zucchini, Aldi Paprika. Dinner: Strauchtomaten, Kaufland Bio Heidelbeeren, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Farmer's Snack Mandeln Natur, Joghurt Mild 3,5%, Alnatura Quinoa Gepufft, Mandeln. more...
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1297 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 12.3 lb a week
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