Weigh In record (no journal entry) for 21 May 2023
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132.9 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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369 kcal
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Fat: 26.52g | Prot: 7.66g | Carb: 32.52g.
Breakfast: Грецкие Орехи, Банан, Кофе. more...
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losing 1.0 lb a week
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