Weigh In record (no journal entry) for 20 May 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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662 kcal
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Fat: 29.96g | Prot: 17.33g | Carb: 79.02g.
Dinner: Alpro Soya Mandelmilch Ungesüßt, Spreewaffel Knusperlinchen. Snacks/Other: Rhabarberkuchen, Latte Macchiato. more...
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losing 7.7 lb a week
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ChefMarcusMacchiato's weight history
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