inkluis's Journal, 19 May 2023

=')

184.1 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 50.49g | Prot: 131.76g | Carb: 294.70g.   Breakfast: Kikkoman Salsa de Soya, Pimiento, La Costeña Frijoles Bayos Refritos, Great Value Hojuelas de Avena, Fried Egg without Fat, Corn Tortillas, Danone Oikos Griego sin Azúcar Añadida. Lunch: Nutribits Lechuga Orejona, Pechuga de Pollo a la Plancha, Frijoles Negros, Guacamole, La Moderna Sopa de Letras. Dinner: Guacamole, Black Beans (Canned), Celery, Spanish Grilled Chicken Breast. Snacks/Other: Dr Pepper Dr Pepper Light , Café Espresso, Strawberries, Great Value Hojuelas de Avena, Amaranth, Great Value Leche Deslactosada Light, Lala Yogurt Griego sin Azúcar. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sexual Activity - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...