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vllt schaff ichs noch unter 80, was meint ihr 79 machen und denn mal ein kleinen gönntag machen? mal sehen :)
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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665 kcal
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Fat: 11.10g | Prot: 58.41g | Carb: 83.03g.
Breakfast: Blaubeeren, Banane, Magerquark. Dinner: Alpro Soya Mandelmilch Ungesüßt, Spreewaffel Knusperlinchen. more...
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losing 10.8 lb a week
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