Weigh In record (no journal entry) for 14 May 2023
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156.5 lb
Lost so far: 81.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1000 kcal
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Fat: 32.79g | Prot: 60.90g | Carb: 119.82g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Berchtesgadener Land Milch Fettarm, Dinkel Quark Brötchen, VielLeicht Paprikalyoner, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Gurke (mit Schale), Roggenmischbrot Bäckerei Wagner, Cocktailtomaten, Meggle Streichzart Ungesalzen. Lunch: Bäcker Bachmeier Zwetschgennudel, Tee, Tee. Dinner: Aldi Putenbrustfilet, Dinkel Quark Brötchen, Landkost Schmelzfein/Schmelzmargarine, Aubergine, Villa Gusto Napoli Pastasauce, Champignons Frisch, Zucchini. Snacks/Other: Lidl Rührkuchen mit Sauerkirschen, Kaffee, Milch 1,5%. more...
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gaining 1.3 lb a week
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