Weigh In record (no journal entry) for 07 May 2023
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155.2 lb
Lost so far: 82.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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832 kcal
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Fat: 17.38g | Prot: 50.38g | Carb: 116.41g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Filinchen Vollkorn, Kaffee, Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Arcticfish Sockeye Wildlachs, Könecke Toastschinken, Roggenmischbrot Bäckerei Wagner, Zimbo Schinken Zwiebelmettwurst, Cocktailtomaten. Dinner: Thomy Les Sauces Hollandaise Legere, Gartenkrone Prinzessbohnen, Beste Ernte Junge Möhren, Butter, Erlenhof Grüner Spargel, Settele Süßkartoffel - Gnocchi, Champignons Frisch, Bioland Bio Rinder-Filetsteak. Snacks/Other: Haribo Tropifrutti, Lidl Rührkuchen mit Sauerkirschen. more...
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losing 2.2 lb a week
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