Weigh In record (no journal entry) for 14 May 2023
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147.9 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1485 kcal
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Fat: 68.62g | Prot: 86.26g | Carb: 135.29g.
Breakfast: Isadora Frijoles Refritos Bayos, Chata Chorizo de Lomo de Cerdo , Tortillas de Maíz, Huevo. Lunch: Marinela Chocorroles, Ceviche de Camaron, Ceviche de Pescado, Trizalet Tostada. Supper: Mafer Cacahuate Tostado sin Aceite, Hershey's Jarabe Sabor Chocolate sin Grasa, Plátano, Holanda Helado de Vainilla. more...
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gaining 1.5 lb a week
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