Weigh In record (no journal entry) for 10 May 2023
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1355 kcal
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Fat: 39.93g | Prot: 61.39g | Carb: 192.16g.
Breakfast: Café, Coffee-Mate Sustituto de Crema en Polvo, Cebollas, Tortillas de Maíz, Aceite Vegetal, Huevo, Jitomate, Champiñones. Second Breakfast: Mangos. Lunch: Bomba de Papa, Carne de Res Frita, Sopa de Miso, Arroz Blanco (de Grano Largo, Cocido), Cebollas. Dinner: Café, Gamesa Galletas Marias, Coffee-Mate Sustituto de Crema en Polvo. more...
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losing 1.5 lb a week
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