Weigh In record (no journal entry) for 08 May 2023
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1447 kcal
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Fat: 69.32g | Prot: 102.08g | Carb: 100.85g.
Breakfast: Cebolla Morada, Chile Poblano, Isadora Frijoles Refritos Peruanos, Coffee-Mate Crema para Café , Café, FUD Jamón de Pierna York, Bolillo, Huevo. Lunch: Bolillo, Eva Chopped Salad Asian, Pollo Rostizado. Tea: Act II Palomitas Mantequilla, Starbucks Cappuccino (Alto). Dinner: Aguacate, Huevo, Ochoa Tostadas Deshidratadas. more...
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losing 1.5 lb a week
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