Weigh In record (no journal entry) for 10 May 2023
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1457 kcal
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Fat: 49.57g | Prot: 78.28g | Carb: 176.01g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Fruits Rouges, Lidl Escalope de Porc, Marque Repère Petits Pois Carottes. Dinner: St Hubert Oméga 3, Pain Complet, St Michel Madeleines Nappées Chocolat, Netto Fromage Frais 0% Saveur Vanille , Flan de Courgette. more...
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losing 0.8 lb a week
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 Comments
super bravo continue comme ça bonne soirée 👍😉
10 May 23 by member: yleger39
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10 May 23 by member: Eole37
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