Weigh In record (no journal entry) for 06 May 2023
|
148.2 lb
Lost so far: 15.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1511 kcal
|
Fat: 74.02g | Prot: 85.83g | Carb: 131.59g.
Breakfast: Aguacate, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Café, Coffee-Mate Sustituto de Crema en Polvo, Herdez Champiñones Rebanados , Aceite Vegetal, Cebollas, Huevo. Lunch: Cebolla Morada, Arroz Integral, Aceite Vegetal, Calabaza, Pechuga de Pollo. Tea: Café, Lyncott Sustituto de Crema para Café, Peras. Dinner: Guacamole, Lala Queso Manchego, Taco al Pastor, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tortillas de Maíz. Supper: Cuetara Galletas Hojaldradas, Café, Sustituto de Crema (Ligero, en Polvo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANITA GUILLÉN's weight history
|