Weigh In record (no journal entry) for 04 May 2023
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151.5 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1046 kcal
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Fat: 47.83g | Prot: 67.54g | Carb: 86.90g.
Breakfast: Netto Snack-Gurken, Schwarze Oliven, Ei, Leerdammer Leger, Grafschafter Vollkorn Toast . Dinner: REWE Bio Joghurt Mild 3,8%, Banane, Ei, Hackfleisch (95% mager / 5% Fett), Tomatenmark, Zwiebeln, GutBio Olivenöl Nativ Extra, Aubergine. Snacks/Other: Alesto Walnusskerne Naturbelassen, Rosinen, Leblebi. more...
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losing 0.3 lb a week
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