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Ich wünsche Euch einen schönen Feierabend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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568 kcal
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Fat: 12.21g | Prot: 80.04g | Carb: 36.49g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Schweinefleisch, Gemüsesuppe, Müller’s Mühle Rote Linsen Couscous. more...
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steady weight
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hrldfischer's weight history
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