Weigh In record (no journal entry) for 31 January 2015
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1581 kcal
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Fat: 67.56g | Prot: 49.39g | Carb: 190.39g.
Breakfast: Dulano Chorizo Salami, Hohes C Multivitamin, Käse, Gekochtes Ei, REWE Bäcker Brötchen, Dolce Gusto Latte Macchiato Vanilla, Ja! Würfelzucker. Dinner: Coca-Cola Coca-Cola (Dose), Wingert Hackbällchen. Snacks/Other: Lidl Schoko-Donut. more...
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1545 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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