Weigh In record (no journal entry) for 01 May 2023
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1206 kcal
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Fat: 26.58g | Prot: 76.66g | Carb: 159.90g.
Breakfast: Quaker Galletas de Avena Integral Almendras Línea 0%, Aguacate, Isadora Frijoles Refritos Bayos, Coffee-Mate Sustituto de Crema en Polvo, Café, Tortillas de Maíz, Cebollas, Jitomate, Huevo. Lunch: Salsa de Soja, Germen de Soya, Mangos, Arroz Frito Chino, Calabacitas, Cebollas, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Selecto Brand Mermelada de Fresa sin Azúcar, Café, Coffee-Mate Sustituto de Crema en Polvo, Wonder Pan Tostado Cero Cero, Frambuesas. more...
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2084 kcal
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Activities & Exercise:
Caminata - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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