Weigh In record (no journal entry) for 01 May 2023
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121.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1253 kcal
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Fat: 50.25g | Prot: 55.60g | Carb: 148.30g.
Breakfast: Honig, Weich Gekochtes Ei, Aldi Norwegisches Lachsfilet, Lidl Hass Avocado, REWE American Sandwich, Kaffee mit Milch. Lunch: Ferrero Yogurette - Heidelbeere , Aldi Rote Paprika, Aldi Original Griechischer Feta, Quinoa Gekocht, Sera Geröstete Auberginen, Balsamico, Olivenöl, Aldi Avocado, Tomaten, Mirabell Mozartkugel. Dinner: Milbona Quark Magerstufe, Brandt Zwieback, Gartenkrone Sauerkirschen Tiefgefroren, Bio Natives Oliven Öl Extra, Oreo Golden, Aldi Avocado, Mozzarella, K-Classic Körniger Frischkäse Light 0,4% Fett, Möhren, Lidl Gurke. Snacks/Other: K-Bio Schoko Reiswaffeln. more...
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251 kcal
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Activities & Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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