Weigh In record (no journal entry) for 29 April 2023
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150.4 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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978 kcal
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Fat: 51.60g | Prot: 54.64g | Carb: 78.66g.
Breakfast: Quaker Galletas de Avena Integral Almendras Línea 0%, La Costeña Salsa para Enchiladas, Huevo, Café, Susalia Tortillas Delgaditas, Coffee-Mate Crema para Café , Isadora Frijoles Refritos Bayos. Second Breakfast: Mangos. Lunch: Guacamole, Botillo, Aurrera Pierna de Cerdo Tipo Española, McCormick Mayonesa (10g). more...
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gaining 24.7 lb a week
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