Weigh In record (no journal entry) for 28 April 2023
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1913 kcal
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Fat: 83.09g | Prot: 112.10g | Carb: 182.26g.
Breakfast: Jugo de Naranja, Concha, Verduras al Vapor, Café de Olla, Melón , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bolillo, La Costeña Frijoles Negros Refritos. Lunch: Filete de Res, Lala Queso Panela Light, Aguacate, Tortillas de Maíz, Cebolla Morada, La Costeña Salsa para Enchiladas. Dinner: Hellmann's Mayonesa Light, Hershey's Jarabe Sabor Chocolate sin Grasa, Lala Queso Tipo Americano Light, Café, San Marcos Leche Deslactosada Light, Herdez Elote Blanco Mexicano, Bimbo Pan Cero Cero, Capistrano Jamón de Pierna Tipo York, Isadora Frijoles Refritos Bayos. Snacks/Other: Great Value Cacahuates Salados. more...
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losing 1.5 lb a week
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