Weigh In record (no journal entry) for 24 April 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2829 kcal
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Fat: 28.56g | Prot: 127.13g | Carb: 549.27g.
Breakfast: Ensure, Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Mangos, Uva. Dinner: Ate, Brócoli, Sanissimo Salmas Azules, Calabacitas, Dolores Medallones de Atún, Arroz Blanco (Grano Largo). Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Integral . more...
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gaining 12.3 lb a week
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