Weigh In record (no journal entry) for 26 April 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2802 kcal
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Fat: 29.36g | Prot: 132.84g | Carb: 530.52g.
Breakfast: Ensure, Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Ricolino Panditas Choco, Brócoli, Sanissimo Salmas Azules, Calabacitas, Dolores Medallones de Atún, Arroz Blanco (Grano Largo), Uva. Dinner: Zulka Azúcar Morena, Kellogg's Special K Original, Alpura Leche Light, Plátano, Mangos. more...
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losing 6.2 lb a week
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