Weigh In record (no journal entry) for 27 April 2023
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119.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1804 kcal
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Fat: 23.94g | Prot: 50.00g | Carb: 336.09g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Oatly Aufstrich Natur, K-Classic Schwarzwurzeln, Gut & Günstig Kaisergemüse, Kaufland Rapsöl, Lidl Gemüsezwiebel, Aldi Paprika, Pellkartoffeln. Dinner: Strauchtomaten, Saure Gurken, Aldi Paprika, REWE Zwiebel, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Koro Drogerie Medjool Datteln, Seeberger Popcorn-Mais, REWE Apfel. more...
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gaining 3.1 lb a week
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