Weigh In record (no journal entry) for 23 April 2023
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155.2 lb
Lost so far: 82.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1032 kcal
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Fat: 28.24g | Prot: 80.66g | Carb: 103.30g.
Breakfast: Plundergebäck, Milch 1,5%, Kaffee, Kaffee, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Roggenmischbrot Bäckerei Wagner, Gurke (mit Schale), Bresso Leichtgenuss, Cocktailtomaten, Edeka Vielleicht Schinkenfleischwurst. Lunch: REWE Bio Rhabarberschorle, Freshona Kaisergemüse , Edeka Speisekartoffeln, Gebratenes Hirsch-/Rehfleisch, Knorr Rahm Soße. Dinner: Mitakos Schafkäse Leicht, Ei, REWE Paprikasalat, Mir Low & Carb Johannisbeer Dressing, Putenbrust Fleisch. Snacks/Other: Zucker, Kaffee, Aldi Mini Muffins. more...
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losing 1.8 lb a week
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