Weigh In record (no journal entry) for 24 April 2023
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121.9 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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886 kcal
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Fat: 18.90g | Prot: 45.03g | Carb: 147.80g.
Breakfast: Marmelade, Aldi Magerquark, Golden Toast Vollkorn Toast, Äpfel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch. Lunch: Kiwi, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Gemischter Salat mit Dressing. Dinner: Storck Knoppers Mini, Müller Reine Buttermilch, Dosentomaten, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Baktat Rote Linsen Gekocht. Snacks/Other: Äpfel. more...
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368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Working - 2 hours, Samsung Health - 21 hours and 15 minutes. more...
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losing 2.9 lb a week
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