Weigh In record (no journal entry) for 23 April 2023
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1668 kcal
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Fat: 38.61g | Prot: 55.58g | Carb: 263.77g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Dennree Hafer Geschält, Pellkartoffeln, Kaufland Rapsöl, Lidl Gemüsezwiebel, Champignons Frisch. Dinner: Kaufland Rapsöl, Champignons Frisch, Edeka Rucola, REWE Zwiebel, Aldi Paprika, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Seeberger Mandeln, Leicht & Cross Knusperbrot Roggen. more...
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1545 kcal
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Activities & Exercise:
Pilates - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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