Weigh In record (no journal entry) for 21 April 2023
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132.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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958 kcal
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Fat: 31.29g | Prot: 94.16g | Carb: 56.54g.
Breakfast: Bombbar Протеиновый Батончик, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Dr. Korner Хлебец 7 Злаков, Яйцо. Lunch: Арнаут Лаваш Круглый Мини, Куриное Филе. Snacks/Other: Bombbar Батончик Мюсли Клубника. more...
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gaining 0.9 lb a week
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