Weigh In record (no journal entry) for 20 April 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1287 kcal
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Fat: 36.36g | Prot: 85.26g | Carb: 157.31g.
Breakfast: Kromasol Nox, Piña, Dolores Atún Premium, Bimbo Pan Tostado Integral. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Arroz a la Mexicana, Frijoles Cocidos. Dinner: Oroweat Pan Multigrano, Nishikawa Cacahuates Japoneses, Lala Leche Deslactosada Light. Snacks/Other: Bitz Cacahuate Sabor Chile. more...
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losing 0.1 lb a week
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