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Wieder zugenommen
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178.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1381 kcal
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Fat: 74.71g | Prot: 49.79g | Carb: 122.50g.
Breakfast: Orangensaft. Lunch: BackWerk Börek Spinat , Kohlsuppe. Tea: Pellkartoffeln, Mühlenhof Original Nürnberger Rostbratwürste, Edeka Mischgemüse. Snacks/Other: Kinder Riegel (21g). more...
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gaining 0.4 lb a week
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