Weigh In record (no journal entry) for 16 April 2023
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157.0 lb
Lost so far: 81.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1045 kcal
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Fat: 32.28g | Prot: 54.50g | Carb: 134.12g.
Breakfast: Milch 1,5%, Kaffee, Roggenmischbrot Bäckerei Wagner, Honig, Kaffee, Nautica Sockeye Wildlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Philadelphia Räucherlachs mit Dill, Gurke (mit Schale), Cocktailtomaten, Ei. Lunch: Trader Joe's Nuss-Frucht Mischung, Osterfladen ohne Rosinen Bäcker Bachmeier . Dinner: Nico Frisch Vital Mischsalat, Mir Low & Carb Johannisbeer Dressing , REWE Bio Snackmöhren, Potato Master Kartoffelpüree, Knorr Rahm Soße, Brokkoli, Handl Tyrol Schinkenspeck Heu, Putenbrust Fleisch, Bresso Leichtgenuss. Snacks/Other: Kaffee, Milch 1,5%, Confiserie Firenze Altdeutscher Käsekuchen. more...
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gaining 0.2 lb a week
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