Weigh In record (no journal entry) for 14 April 2023
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198.4 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1379 kcal
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Fat: 24.83g | Prot: 86.13g | Carb: 106.58g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Milsani High Protein Grießpudding Pur, Äpfel (ohne Schale). Dinner: Ener Bio Jackfruit Veggie Hack, Milbona Gratinkäse Leicht, Zucchini, Rapsöl. Snacks/Other: Ja! Minis mit Edelschimmel, Netto Weinschorle. more...
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losing 1.5 lb a week
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Sly 62's weight history
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