frankaagathe's Journal, 14 April 2023

yes youpi
138.5 lb Lost so far: 44.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2023:
896 kcal Fat: 29.58g | Prot: 57.84g | Carb: 94.80g.   Breakfast: E.Leclerc Pain Énergétique, Elle & Vire Beurre, Café, Kiwi, Carrefour Lait Demi Écrémé. Lunch: Freshona Haricots Verts Extra Fins , Lidl Filet de Limande Meunière, Activia Brassé Nature. Dinner: Cabillaud, Bonduelle Endives Vapeur, Oranges. Snacks/Other: McDonald's McFlurry Speculoos. more...
204 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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