Weigh In record (no journal entry) for 14 April 2023
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247.6 lb
Lost so far: 33.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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285 kcal
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Fat: 9.43g | Prot: 6.64g | Carb: 45.59g.
Breakfast: Riegelein Milchcreme Zapfen, Lidl Grapefruit , Arla Kaergarden Balance Ungesalzen, Milch 1,5%, Honig, Vollkornbrot. more...
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gaining 0.6 lb a week
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