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😩
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156.7 lb
Lost so far: 81.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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803 kcal
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Fat: 25.80g | Prot: 51.43g | Carb: 89.21g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Natreen Aprikosenmarmelade, Zimbo Schinken Zwiebelmettwurst, Herta Finesse Schinken Gegart, Milch 1,5%, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenmischbrot Bäckerei Wagner. Lunch: Edeka Gurkensalat Saure Sahne , Kartoffelsalat nach Deutscher Art, Babykarotten, Brokkoli, Erlenhof Grüner Spargel, Putenbrust Fleisch. Dinner: Real Quality Hähnchen Schnitzel, Ei, Mr. Lowcarb 1000 Island Dressing , Edeka Wintermix Salat. Snacks/Other: Mon Café Marmor Rührkuchen. more...
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gaining 2.0 lb a week
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