Weigh In record (no journal entry) for 05 April 2023
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212.3 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2831 kcal
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Fat: 92.76g | Prot: 113.01g | Carb: 373.20g.
Breakfast: Tesco Houmous, Warburtons Wholemeal Soft Pittas. Lunch: Warburtons Wholemeal Soft Pittas, Marks & Spencer Fragrant Pea, Spinach and Edamame Soup. Dinner: Chilli Con Carne with Beans, Asda Carbonara Pasta Sauce , Parmesan Cheese (Grated) , Tesco Healthy Living High Protein Fusilli Pasta. Snacks/Other: Maynards Wine Gums (Pack), Marks & Spencer Apple & Sultana Fruit Loaf, GU Lemon Cheese Cake. more...
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steady weight
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TerminatorArnie's weight history
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