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Ich wünsche Euch einen schönen Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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494 kcal
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Fat: 12.07g | Prot: 80.34g | Carb: 16.96g.
Breakfast: Arla Skyr, Gemischter Salat, K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, Rosenkohl (Gefroren), Zwiebeln, REWE Kassler, Schweinefleisch. more...
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steady weight
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hrldfischer's weight history
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