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😊😊😊 Ein guten Wochenstart🫶🫶
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1134 kcal
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Fat: 44.72g | Prot: 52.80g | Carb: 133.59g.
Breakfast: Marmelade, Spitzpaprika, Lidl Gurke, Milbona Quark Magerstufe, Aldi Putenbrustfilet, Golden Toast Körner Harmonie Sandwich (38g), Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Gekochte Karotten, Gekochter Mangold, Basmati-Reis (Gekocht), Lachsfilet. Dinner: Milbona Quark Magerstufe, Marmelade, Roggen Knäckebrot, Leinöl, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Rhabarberkuchen, Cappuccino. more...
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633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 2 hours, Cooking - 30 minutes, Samsung Health - 21 hours. more...
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losing 0.7 lb a week
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