Weigh In record (no journal entry) for 27 March 2023
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1436 kcal
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Fat: 67.96g | Prot: 84.06g | Carb: 137.29g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Netto Fromage Frais Saveur Vanille , Oeuf, Marque Repère Asperges Blanches Miniatures, Maïs, Avocat, Tomates Cerises, Mâche. Dinner: St Michel Madeleine, Pain Complet, Saveurs de Nos Régions Cantal Entre-Deux, L'étal du Boucher Cote de Porc, Céréal Bio Purée Pois Cassés et Légumes. more...
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losing 0.3 lb a week
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