Weigh In record (no journal entry) for 24 March 2023
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1560 kcal
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Fat: 45.10g | Prot: 77.85g | Carb: 201.97g.
Breakfast: One Day More Granola au Chocolat et Framboise, Câlin Fromage Blanc 0%, Marque Repère Flocons d'avoine Grainéa, Lidl Chocolat Noir Intense 74%, Banane, Marque Repère Nat & Vie Tournesol, Épi d'or Muffins Complets, Lidl Boisson Avoine Bio sans Sucres Ajoutés, Café Expresso. Dinner: Salade Verte, Sojasun Dessert Noisettes Amandes, Auchan Bûche de Chèvre Sainte Maure, Marque Repère Maïs Tendre, Filet de Poulet. Snacks/Other: Pomme, Marque Repère Petits Pains Grillés au Blé Complet, Ethiquable Beurre de Cacahuètes Nicaragua, Kiwi, Grand Frais Baies de Goji, Marque Repère Chocolat Noir 85%. more...
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gaining 1.0 lb a week
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