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Ich wünsche Euch ein schönes Wochenende 😊
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208.8 lb
Lost so far: 126.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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673 kcal
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Fat: 24.70g | Prot: 81.40g | Carb: 31.91g.
Breakfast: Balsamico, Arla Skyr, Zwiebeln, Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Gutes Land Aufschnitt, Gemischter Salat. Snacks/Other: Käsekuchen. more...
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steady weight
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hrldfischer's weight history
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