Weigh In record (no journal entry) for 16 March 2023
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96.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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449 kcal
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Fat: 11.10g | Prot: 20.02g | Carb: 72.50g.
Breakfast: Pomme. Lunch: Aldi Biscottes au Froment, Concombre (avec Peau), Lotus Pâte à Tartiner Speculoos , Baguette, Quinoa (Cuit). Dinner: Ratatouille Maison, Panzani Coquillettes Cuites. more...
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gaining 1.5 lb a week
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