Weigh In record (no journal entry) for 17 March 2023
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115.1 lb
Lost so far: 89.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1478 kcal
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Fat: 51.85g | Prot: 75.81g | Carb: 174.85g.
Breakfast: Amlou, Bio Village Sirop d'agave, Danone Skyr , Myrtilles, Alpro Lait d’Amande Non Sucré, Harry's Beau et Bon Graines et Céréales. Lunch: Lindt Chocolat Noir Intense 70%, Danone Light & Free Fromage Blanc Nature, Materne 5 Fruits sans Sucres Ajoutés Pomme, Abricot, Pêche,Poire,Banane, Tipiak Couscous Parfumé aux Épices Douces, Courgette, Sojasun Galette Vegetale le Bistrot . Dinner: Danone Light & Free Nature, Elle & Vire Carré Frais 0%, Courgette, Oeuf Mollet, Harry's Beau et Bon Graines et Céréales. Snacks/Other: Gingembre, Cannelle, Cardamome, Alpro Lait d’Amande Non Sucré, Thé Earl Grey, Macaron. more...
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1600 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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