Weigh In record (no journal entry) for 14 March 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1865 kcal
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Fat: 41.02g | Prot: 105.61g | Carb: 258.40g.
Breakfast: Heidelbeeren, Banane, Kölln Haferflocken, Barney's Best Creamy Peanut Butter. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Basmati-Reis. Dinner: Hähnchenbrustfilet, Dr. Oetker Grieß High Protein Pudding, Süßkartoffelpommes, Aldi Kaisergemüse. more...
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losing 0.1 lb a week
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ChefMarcusMacchiato's weight history
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