Weigh In record (no journal entry) for 14 March 2023
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177.7 lb
Lost so far: 2.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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917 kcal
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Fat: 55.59g | Prot: 45.18g | Carb: 64.39g.
Breakfast: Thé Vert, Monoprix Beurre Doux, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Oranges. Lunch: Huile Végétale de Colza, Chili Con Carne avec Des Haricots, Vinaigre (Cidre), Noix, Endive. Dinner: Picard Mini So Soupe Courge Butternut Carotte Orange, Jambon Frais, Choux de Bruxelles Cuits. Snacks/Other: Thé sans Sucre. more...
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losing 7.7 lb a week
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