Weigh In record (no journal entry) for 12 March 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2682 kcal
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Fat: 140.54g | Prot: 118.90g | Carb: 244.97g.
Pre-Breakfast: Café, Eau de Robinet. Breakfast: Monique Ranou Blanc de Dinde -25% de Sel, Pâturages Fromage à Raclette, Pain aux Céréales, Café. Second Breakfast: l'apiculteur Miel, Lipton Thé Vert Menthe. Lunch: McVitie's Sablés Anglais (16,7g), Carrefour Frites Classiques, Jean Rozé Steak Haché 15%, Gingembre, Poivre Noir, Café, Eau de Robinet, Sel de Mer, Chabrior Pain de Mie Complet. Tea: Belle France Cacahuète . Dinner: Monique Ranou Lasagnes à la Bolognaise. Supper: Ivoria Chocolat Noir Fourrage à la Menthe. more...
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2633 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Rowing - 15 minutes, Google Fit - 19 hours and 15 minutes. more...
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losing 0.8 lb a week
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