Weigh In record (no journal entry) for 08 March 2023
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136.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1767 kcal
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Fat: 44.31g | Prot: 63.10g | Carb: 284.12g.
Breakfast: Brandt Zwieback, Alpro Barista Mandel . Lunch: Banane, Kerrygold Butter, Nudeln (Gekocht), Wimmer Dinkel Pur, Wimmer Kaisersemmel, REWE Französischer Chaumes, Herta Finesse Putenbrust. Dinner: REWE Bio Kürbiskerne, Hofpfisterei Laugenzöpferl, Pellkartoffeln, Blumenkohl, Karotten, Hokkaido Kürbis. Snacks/Other: Jelly Belly Jelly Beans , Kinder Schoko-Bons, Ferrero Hanuta. more...
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1906 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Alles richtig gemacht. Tolle Leistung. Wohin soll die Reise gehen ? Bist Du im "Haltemodus" ??
08 Mar 23 by member: Rockabilly_Hilbi
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Danke und ja ich halte und möchte maximal auf 63kg sein 🙂
08 Mar 23 by member: k.p.91
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