Weigh In record (no journal entry) for 07 March 2023
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218.9 lb
Lost so far: 24.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1350 kcal
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Fat: 50.28g | Prot: 35.96g | Carb: 190.56g.
Breakfast: Останкино Пельмени Традиционные , Ряба Майонез Оливковый, Огурец (с Кожурой), Кофе с Молоком и Сахаром. Dinner: Гречка Отварная, Котлета Свиная, Огурец (с Кожурой). Snacks/Other: Drive Драйв Ми Ориджинал. more...
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losing 0.6 lb a week
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